Information on Nutritional Supplements
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Nutrition values of Water convolvulus,raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Carbohydrates
3.13
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
2.60
ggram
Vitamin Ctotal ascorbic acid
55.0
mgmiligram
67%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
71
mgmiligram
22%
SodiumNa
113
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Water convolvulus,raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
48%
Protein
3 g
6 kcal
27%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
18%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
80
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.13
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.60
ggram
Alanine
0.109
ggram
Arginine
0.148
ggram
Aspartic acid
0.650
ggram
Cystine
0.028
ggram
Glutamic acid
0.252
ggram
Glycine
0.099
ggram
Histidine
0.047
ggram
Isoleucine
0.104
ggram
Leucine
0.146
ggram
Lysine
0.109
ggram
Phenylalanine
0.127
ggram
Proline
0.088
ggram
Serine
0.122
ggram
Threonine
0.140
ggram
Tyrosine
0.080
ggram
Valine
0.135
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6300
iuinternational units
Vitamin A
315
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.141
mgmiligram
2%
Vitamin B-6
0.096
mgmiligram
7%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
55.0
mgmiligram
67%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
71
mgmiligram
22%
IronFe
1.67
mgmiligram
13%
SodiumNa
113
mgmiligram
8%
PhosphorusP
39
mgmiligram
6%
PotassiumK
312
mgmiligram
8%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.023
mgmiligram
2%
ManganeseMn
0.160
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.47
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.