Information on Nutritional Supplements
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Nutrition values of Sweet potato leaves, cooked, steamed, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.134
ggram
Carbohydrates
7.38
ggram
Sugarstotal
5.48
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.18
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
48
mgmiligram
15%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Sweet potato leaves, cooked, steamed, without salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
69%
Protein
2 g
5 kcal
14%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
10%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
35
kcalkilocalorie
Energytotal energy
144
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.38
ggram
Sugarstotal
5.48
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.065
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.059
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.134
ggram
18:2 undifferentiated
0.113
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.18
ggram
Cystine
0.027
ggram
Lysine
0.132
ggram
Tryptophan
0.020
ggram
Methionine
0.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2939
iuinternational units
Vitamin A
147
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
33
μgmicrogram
Beta Carotene
1725
μgmicrogram
Cryptoxanthin, beta
45
μgmicrogram
Lutein + Zeaxanthin
11449
μgmicrogram
Thiamin
0.112
mgmiligram
10%
RiboflavinVitamin B-2
0.267
mgmiligram
21%
NiacinVitamin B-3
1.003
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
3%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.96
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
108.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
21.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
48
mgmiligram
15%
IronFe
0.63
mgmiligram
5%
SodiumNa
7
mgmiligram
0%
PhosphorusP
40
mgmiligram
6%
PotassiumK
312
mgmiligram
8%
ZincZn
0.26
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.033
mgmiligram
3%
ManganeseMn
0.229
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.