Information on Nutritional Supplements
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Nutrition values of Tomatoes, red, ripe, raw, year round average

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.083
ggram
Carbohydrates
3.89
ggram
Sugarstotal
2.63
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.88
ggram
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Tomatoes, red, ripe, raw, year round average (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
69%
Protein
1 g
2 kcal
11%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
12%
Total energy calculated**
20 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
18
kcalkilocalorie
Energytotal energy
74
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.89
ggram
Starch
0.00
ggram
Sugarstotal
2.63
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.25
ggram
Fructose
1.37
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.028
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.020
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.030
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.083
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.88
ggram
Alanine
0.027
ggram
Arginine
0.021
ggram
Aspartic acid
0.135
ggram
Cystine
0.009
ggram
Glutamic acid
0.431
ggram
Glycine
0.019
ggram
Histidine
0.014
ggram
Isoleucine
0.018
ggram
Leucine
0.025
ggram
Lysine
0.027
ggram
Phenylalanine
0.027
ggram
Proline
0.015
ggram
Serine
0.026
ggram
Threonine
0.027
ggram
Tryptophan
0.006
ggram
Tyrosine
0.014
ggram
Valine
0.018
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
833
iuinternational units
Vitamin A
42
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
101
μgmicrogram
Beta Carotene
449
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
123
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.594
mgmiligram
Pantothenic acidVitamin B-5
0.089
mgmiligram
1%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
13.7
mgmiligram
17%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
2573
μgmicrogram
Choline, total
6.7
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.27
mgmiligram
2%
SodiumNa
5
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
237
mgmiligram
6%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.059
mgmiligram
5%
FluorideF
2.3
μgmicrogram
ManganeseMn
0.114
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.