Information on Nutritional Supplements
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Nutrition values of Turnip greens, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
2.42
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
1.36
ggram
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%
CalciumCa
118
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
277
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Turnip greens, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
48%
Protein
1 g
3 kcal
19%
Fat
0 g
3 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
19%
Total energy calculated**
18 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
14
kcalkilocalorie
Energytotal energy
59
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.42
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.070
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.054
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.014
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.084
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.36
ggram
Alanine
0.093
ggram
Arginine
0.085
ggram
Aspartic acid
0.143
ggram
Cystine
0.015
ggram
Glutamic acid
0.185
ggram
Glycine
0.081
ggram
Histidine
0.033
ggram
Isoleucine
0.070
ggram
Leucine
0.124
ggram
Lysine
0.088
ggram
Phenylalanine
0.083
ggram
Proline
0.064
ggram
Serine
0.055
ggram
Threonine
0.074
ggram
Tryptophan
0.023
ggram
Tyrosine
0.053
ggram
Valine
0.092
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3586
iuinternational units
Vitamin A
179
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.362
mgmiligram
Pantothenic acidVitamin B-5
0.040
mgmiligram
1%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.5
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
118
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.51
mgmiligram
12%
SodiumNa
277
mgmiligram
18%
PhosphorusP
21
mgmiligram
3%
PotassiumK
141
mgmiligram
4%
ZincZn
0.23
mgmiligram
3%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.277
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.69
ggram
Ash in food
1.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.