Information on Nutritional Supplements
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Nutrition values of Winged bean tuber, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.90
ggram
Fatty acids, total saturated
0.222
ggram
Fatty acids, total monounsaturated
0.234
ggram
Fatty acids, total polyunsaturated
0.174
ggram
Carbohydrates
28.10
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
35
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Winged bean tuber, raw (chart, nutrition data)
%-Energy
Carbohydrates
28 g
108 kcal
73%
Protein
12 g
32 kcal
22%
Fat
1 g
8 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.10
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.90
ggram
Fatty acids, total saturated
0.222
ggram
14:0
0.000
ggram
16:0
0.062
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.234
ggram
18:1 undifferentiated
0.232
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.174
ggram
18:2 undifferentiated
0.153
ggram
18:3 undifferentiated
0.021
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram
Alanine
0.397
ggram
Arginine
0.412
ggram
Aspartic acid
1.735
ggram
Cystine
0.197
ggram
Glutamic acid
0.800
ggram
Glycine
0.390
ggram
Histidine
0.241
ggram
Isoleucine
0.425
ggram
Leucine
0.640
ggram
Lysine
0.592
ggram
Phenylalanine
0.451
ggram
Proline
0.679
ggram
Serine
0.464
ggram
Threonine
0.451
ggram
Tryptophan
0.252
ggram
Tyrosine
0.353
ggram
Valine
0.599
ggram
Methionine
0.143
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.379
mgmiligram
33%
RiboflavinVitamin B-2
0.149
mgmiligram
12%
NiacinVitamin B-3
1.640
mgmiligram
Pantothenic acidVitamin B-5
0.116
mgmiligram
2%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.00
mgmiligram
16%
SodiumNa
35
mgmiligram
2%
PhosphorusP
45
mgmiligram
6%
PotassiumK
586
mgmiligram
15%
ZincZn
1.39
mgmiligram
16%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
1.386
mgmiligram
111%
ManganeseMn
0.532
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.40
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.