Information on Nutritional Supplements
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Nutrition values of Beets, harvard, canned, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.06
ggram
Fatty acids, total saturated
0.009
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.019
ggram
Carbohydrates
18.18
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
0.84
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
162
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Beets, harvard, canned, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
90%
Protein
1 g
2 kcal
3%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
73
kcalkilocalorie
Energytotal energy
305
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.18
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.06
ggram
Fatty acids, total saturated
0.009
ggram
16:0
0.008
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.011
ggram
18:1 undifferentiated
0.011
ggram
Fatty acids, total polyunsaturated
0.019
ggram
18:2 undifferentiated
0.018
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.84
ggram
Alanine
0.031
ggram
Arginine
0.022
ggram
Aspartic acid
0.060
ggram
Cystine
0.010
ggram
Glutamic acid
0.222
ggram
Glycine
0.016
ggram
Histidine
0.011
ggram
Isoleucine
0.025
ggram
Leucine
0.035
ggram
Lysine
0.030
ggram
Phenylalanine
0.024
ggram
Proline
0.022
ggram
Serine
0.031
ggram
Threonine
0.025
ggram
Tryptophan
0.010
ggram
Tyrosine
0.020
ggram
Valine
0.029
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.084
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.36
mgmiligram
3%
SodiumNa
162
mgmiligram
11%
PhosphorusP
17
mgmiligram
2%
PotassiumK
164
mgmiligram
4%
ZincZn
0.23
mgmiligram
3%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.241
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.16
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.