Information on Nutritional Supplements
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Nutrition values of Dock, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Carbohydrates
3.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
48.0
mgmiligram
58%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
103
mgmiligram
32%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Dock, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
41%
Protein
2 g
5 kcal
17%
Fat
1 g
6 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
21%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
92
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.132
ggram
Arginine
0.108
ggram
Aspartic acid
0.181
ggram
Glutamic acid
0.216
ggram
Glycine
0.114
ggram
Histidine
0.054
ggram
Isoleucine
0.102
ggram
Leucine
0.167
ggram
Lysine
0.115
ggram
Phenylalanine
0.114
ggram
Proline
0.116
ggram
Serine
0.077
ggram
Threonine
0.094
ggram
Tyrosine
0.083
ggram
Valine
0.133
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4000
iuinternational units
Vitamin A
200
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
48.0
mgmiligram
58%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
103
mgmiligram
32%
IronFe
2.40
mgmiligram
19%
SodiumNa
4
mgmiligram
0%
PhosphorusP
63
mgmiligram
9%
PotassiumK
390
mgmiligram
10%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.131
mgmiligram
10%
ManganeseMn
0.349
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.00
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.