Information on Nutritional Supplements
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Nutrition values of Leeks, (bulb and lower-leaf portion), freeze-dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.279
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
1.161
ggram
Carbohydrates
74.65
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
15.20
ggram
Vitamin Ctotal ascorbic acid
118.0
mgmiligram
143%
CalciumCa
360
mgmiligram
36%
MagnesiumMg
161
mgmiligram
50%
SodiumNa
35
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Leeks, (bulb and lower-leaf portion), freeze-dried (chart, nutrition data)
%-Energy
Carbohydrates
75 g
267 kcal
78%
Protein
15 g
37 kcal
11%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
6%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
321
kcalkilocalorie
Energytotal energy
1344
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.65
ggram
Dietary fibertotal dietary fiber
10.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.279
ggram
16:0
0.265
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.029
ggram
18:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
1.161
ggram
18:2 undifferentiated
0.470
ggram
18:3 undifferentiated
0.691
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.20
ggram
Alanine
0.749
ggram
Arginine
0.790
ggram
Aspartic acid
1.420
ggram
Cystine
0.253
ggram
Glutamic acid
2.293
ggram
Glycine
0.698
ggram
Histidine
0.253
ggram
Isoleucine
0.525
ggram
Leucine
0.973
ggram
Lysine
0.786
ggram
Phenylalanine
0.559
ggram
Proline
0.674
ggram
Serine
0.936
ggram
Threonine
0.640
ggram
Tryptophan
0.117
ggram
Tyrosine
0.413
ggram
Valine
0.572
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
277
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.767
mgmiligram
13%
Vitamin B-6
1.209
mgmiligram
93%
FolateIncludes folate from food plus folic acid
366
μgmicrogram
FolateIncludes folate from food plus folic acid
366
μg-dfemicrogram dietary folate equivalent
92%
Folate, food
366
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
118.0
mgmiligram
143%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
360
mgmiligram
36%
MagnesiumMg
161
mgmiligram
50%
IronFe
7.60
mgmiligram
61%
SodiumNa
35
mgmiligram
2%
PhosphorusP
346
mgmiligram
49%
PotassiumK
2400
mgmiligram
60%
ZincZn
0.66
mgmiligram
8%
SeleniumSe
5.7
μgmicrogram
9%
CopperCu
0.657
mgmiligram
53%
ManganeseMn
2.634
mgmiligram
75%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Ash in food
6.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.