Information on Nutritional Supplements
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Nutrition values of Potatoes, mashed, home-prepared, whole milk added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.57
ggram
Fatty acids, total saturated
0.302
ggram
Fatty acids, total monounsaturated
0.124
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
17.57
ggram
Sugarstotal
1.48
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.91
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
302
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Potatoes, mashed, home-prepared, whole milk added (chart, nutrition data)
%-Energy
Carbohydrates
18 g
70 kcal
82%
Protein
2 g
8 kcal
9%
Fat
1 g
5 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
348
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.57
ggram
Sugarstotal
1.48
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
0.31
ggram
Fructose
0.25
ggram
Lactose
0.76
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.57
ggram
Fatty acids, total saturated
0.302
ggram
4:0
0.011
ggram
6:0
0.011
ggram
8:0
0.011
ggram
10:0
0.012
ggram
12:0
0.014
ggram
13:0
0.000
ggram
14:0
0.046
ggram
15:0
0.000
ggram
16:0
0.138
ggram
17:0
0.000
ggram
18:0
0.058
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.124
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.123
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.91
ggram
Alanine
0.061
ggram
Arginine
0.080
ggram
Aspartic acid
0.393
ggram
Cystine
0.021
ggram
Glutamic acid
0.348
ggram
Glycine
0.052
ggram
Histidine
0.046
ggram
Isoleucine
0.083
ggram
Leucine
0.132
ggram
Lysine
0.127
ggram
Phenylalanine
0.089
ggram
Proline
0.099
ggram
Serine
0.092
ggram
Threonine
0.072
ggram
Tryptophan
0.029
ggram
Tyrosine
0.078
ggram
Valine
0.112
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
1.118
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
8%
Vitamin B-6
0.232
mgmiligram
18%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.3
mgmiligram
3%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.27
mgmiligram
2%
SodiumNa
302
mgmiligram
20%
PhosphorusP
46
mgmiligram
7%
PotassiumK
296
mgmiligram
7%
ZincZn
0.28
mgmiligram
3%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.145
mgmiligram
12%
FluorideF
0.0
μgmicrogram
ManganeseMn
0.119
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.