Information on Nutritional Supplements
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Nutrition values of Spinach souffle

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.95
ggram
Fatty acids, total saturated
6.091
ggram
Fatty acids, total monounsaturated
3.021
ggram
Fatty acids, total polyunsaturated
0.610
ggram
Carbohydrates
5.90
ggram
Sugarstotal
1.85
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
7.89
ggram
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%
CalciumCa
165
mgmiligram
17%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
566
mgmiligram
38%

Calorie Distribution**

Calorie ratio: Spinach souffle (chart, nutrition data)
%-Energy
Carbohydrates
6 g
24 kcal
14%
Protein
8 g
32 kcal
18%
Fat
13 g
117 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
719
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.90
ggram
Sugarstotal
1.85
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.05
ggram
Lactose
1.51
ggram
Maltose
0.03
ggram
Galactose
0.04
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.95
ggram
Fatty acids, total saturated
6.091
ggram
4:0
0.314
ggram
6:0
0.189
ggram
8:0
0.116
ggram
10:0
0.227
ggram
12:0
0.224
ggram
13:0
0.000
ggram
14:0
0.858
ggram
15:0
0.001
ggram
16:0
2.890
ggram
17:0
0.035
ggram
18:0
1.225
ggram
20:0
0.010
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.021
ggram
14:1
0.001
ggram
16:1 undifferentiated
0.215
ggram
18:1 undifferentiated
2.793
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.610
ggram
18:2 undifferentiated
0.467
ggram
18:3 undifferentiated
0.111
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.171
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.89
ggram
Alanine
0.323
ggram
Arginine
0.366
ggram
Aspartic acid
0.627
ggram
Cystine
0.095
ggram
Glutamic acid
1.556
ggram
Glycine
0.216
ggram
Histidine
0.229
ggram
Isoleucine
0.450
ggram
Leucine
0.708
ggram
Lysine
0.558
ggram
Phenylalanine
0.406
ggram
Proline
0.646
ggram
Serine
0.467
ggram
Threonine
0.308
ggram
Tryptophan
0.108
ggram
Tyrosine
0.350
ggram
Valine
0.505
ggram
Methionine
0.207
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2891
iuinternational units
Vitamin A
244
μgmicrogram
RetinolVitamin A1
120
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
1493
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
3249
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.263
mgmiligram
21%
NiacinVitamin B-3
0.479
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
7%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
77
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
67
μgmicrogram
Folic acid
6
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.3
mgmiligram
9%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.93
mgmiligram
6%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
126.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.0
mgmiligram
13%
Betaine
29.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
165
mgmiligram
17%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.19
mgmiligram
10%
SodiumNa
566
mgmiligram
38%
PhosphorusP
139
mgmiligram
20%
PotassiumK
231
mgmiligram
6%
ZincZn
0.85
mgmiligram
10%
SeleniumSe
11.1
μgmicrogram
17%
CopperCu
0.059
mgmiligram
5%
FluorideF
4.7
μgmicrogram
ManganeseMn
0.269
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.