Information on Nutritional Supplements
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Nutrition values of Sweet potato, cooked, candied, home-prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.54
ggram
Fatty acids, total saturated
2.171
ggram
Fatty acids, total monounsaturated
0.881
ggram
Fatty acids, total polyunsaturated
0.198
ggram
Carbohydrates
32.12
ggram
Sugarstotal
27.25
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
0.89
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
119
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Sweet potato, cooked, candied, home-prepared (chart, nutrition data)
%-Energy
Carbohydrates
32 g
128 kcal
76%
Protein
1 g
4 kcal
2%
Fat
4 g
32 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.12
ggram
Sugarstotal
27.25
ggram
Sucrose
26.56
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.31
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.54
ggram
Fatty acids, total saturated
2.171
ggram
4:0
0.134
ggram
6:0
0.083
ggram
8:0
0.049
ggram
10:0
0.105
ggram
12:0
0.108
ggram
14:0
0.309
ggram
16:0
0.934
ggram
17:0
0.023
ggram
18:0
0.419
ggram
20:0
0.006
ggram
Fatty acids, total monounsaturated
0.881
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.837
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.198
ggram
18:2 undifferentiated
0.174
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.136
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.89
ggram
Alanine
0.042
ggram
Arginine
0.031
ggram
Aspartic acid
0.206
ggram
Cystine
0.012
ggram
Glutamic acid
0.090
ggram
Glycine
0.034
ggram
Histidine
0.017
ggram
Isoleucine
0.031
ggram
Leucine
0.052
ggram
Lysine
0.038
ggram
Phenylalanine
0.049
ggram
Proline
0.031
ggram
Serine
0.049
ggram
Threonine
0.046
ggram
Tryptophan
0.017
ggram
Tyrosine
0.020
ggram
Valine
0.048
ggram
Methionine
0.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6524
iuinternational units
Vitamin A
349
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3858
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
0.406
mgmiligram
Pantothenic acidVitamin B-5
0.305
mgmiligram
5%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
11%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.6
mgmiligram
2%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.79
mgmiligram
6%
SodiumNa
119
mgmiligram
8%
PhosphorusP
25
mgmiligram
4%
PotassiumK
178
mgmiligram
4%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.113
mgmiligram
9%
FluorideF
8.0
μgmicrogram
ManganeseMn
0.442
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
Phytosterols
0
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.