Information on Nutritional Supplements
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Nutrition values of Potatoes, microwaved, cooked in skin, flesh and skin, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
24.24
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
2.44
ggram
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Potatoes, microwaved, cooked in skin, flesh and skin, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
98 kcal
89%
Protein
2 g
7 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
4%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.24
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.44
ggram
Alanine
0.075
ggram
Arginine
0.113
ggram
Aspartic acid
0.598
ggram
Cystine
0.031
ggram
Glutamic acid
0.410
ggram
Glycine
0.073
ggram
Histidine
0.054
ggram
Isoleucine
0.099
ggram
Leucine
0.147
ggram
Lysine
0.149
ggram
Phenylalanine
0.109
ggram
Proline
0.088
ggram
Serine
0.106
ggram
Threonine
0.089
ggram
Tryptophan
0.038
ggram
Tyrosine
0.091
ggram
Valine
0.138
ggram
Methionine
0.039
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
1.714
mgmiligram
Pantothenic acidVitamin B-5
0.454
mgmiligram
8%
Vitamin B-6
0.344
mgmiligram
26%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.24
mgmiligram
10%
SodiumNa
8
mgmiligram
1%
PhosphorusP
105
mgmiligram
15%
PotassiumK
447
mgmiligram
11%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.334
mgmiligram
27%
ManganeseMn
0.292
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.04
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.