Information on Nutritional Supplements
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Nutrition values of Amaranth leaves, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.041
ggram
Fatty acids, total polyunsaturated
0.080
ggram
Carbohydrates
4.11
ggram
Protein
2.11
ggram
Vitamin Ctotal ascorbic acid
41.1
mgmiligram
50%
CalciumCa
209
mgmiligram
21%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
257
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Amaranth leaves, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
69%
Protein
2 g
5 kcal
24%
Fat
0 g
2 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.11
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.050
ggram
14:0
0.000
ggram
16:0
0.040
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.041
ggram
18:1 undifferentiated
0.041
ggram
Fatty acids, total polyunsaturated
0.080
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.11
ggram
Alanine
0.119
ggram
Arginine
0.104
ggram
Aspartic acid
0.196
ggram
Cystine
0.025
ggram
Glutamic acid
0.250
ggram
Glycine
0.113
ggram
Histidine
0.044
ggram
Isoleucine
0.102
ggram
Leucine
0.167
ggram
Lysine
0.109
ggram
Phenylalanine
0.114
ggram
Proline
0.104
ggram
Serine
0.095
ggram
Threonine
0.085
ggram
Tryptophan
0.027
ggram
Tyrosine
0.068
ggram
Valine
0.118
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2770
iuinternational units
Vitamin A
139
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.134
mgmiligram
11%
NiacinVitamin B-3
0.559
mgmiligram
Pantothenic acidVitamin B-5
0.062
mgmiligram
1%
Vitamin B-6
0.177
mgmiligram
14%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
41.1
mgmiligram
50%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
209
mgmiligram
21%
MagnesiumMg
55
mgmiligram
17%
IronFe
2.26
mgmiligram
18%
SodiumNa
257
mgmiligram
17%
PhosphorusP
72
mgmiligram
10%
PotassiumK
641
mgmiligram
16%
ZincZn
0.88
mgmiligram
10%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.158
mgmiligram
13%
ManganeseMn
0.861
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.49
ggram
Ash in food
2.11
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.