Nutrition values of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.58
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.045
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
4.72
ggram
Protein
4.83
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
138
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.58
ggram
Fatty acids, total saturated
0.083
ggram
16:0
0.074
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.045
ggram
18:1 undifferentiated
0.045
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.194
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.83
ggram
Alanine
0.200
ggram
Arginine
0.263
ggram
Aspartic acid
0.628
ggram
Cystine
0.055
ggram
Glutamic acid
0.589
ggram
Glycine
0.166
ggram
Histidine
0.135
ggram
Isoleucine
0.214
ggram
Leucine
0.347
ggram
Lysine
0.275
ggram
Phenylalanine
0.243
ggram
Proline
0.195
ggram
Serine
0.258
ggram
Threonine
0.203
ggram
Tryptophan
0.050
ggram
Tyrosine
0.166
ggram
Valine
0.248
ggram
Methionine
0.050
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.024
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.