Information on Nutritional Supplements
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Nutrition values of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.48
ggram
Fatty acids, total saturated
0.058
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
30.87
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
9.31
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
319
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
31 g
126 kcal
73%
Protein
9 g
32 kcal
19%
Fat
0 g
4 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
6%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
678
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.87
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.48
ggram
Fatty acids, total saturated
0.058
ggram
16:0
0.051
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.035
ggram
18:1 undifferentiated
0.035
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.099
ggram
18:3 undifferentiated
0.177
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.274
mgmiligram
24%
RiboflavinVitamin B-2
0.108
mgmiligram
9%
NiacinVitamin B-3
0.632
mgmiligram
Pantothenic acidVitamin B-5
0.258
mgmiligram
4%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
54
mgmiligram
17%
IronFe
2.71
mgmiligram
22%
SodiumNa
319
mgmiligram
21%
PhosphorusP
100
mgmiligram
14%
PotassiumK
646
mgmiligram
16%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
1.4
μgmicrogram
2%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.493
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.01
ggram
Ash in food
1.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.