Nutrition values of Beets, cooked, boiled. drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.028
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.064
ggram
Carbohydrates
9.96
ggram
Sugarstotal
7.96
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.68
ggram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
CalciumCa
16
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
285
mgmiligram

Calorie Distribution**

Calorie ratio: Beets, cooked, boiled. drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
38 kcal
79%
Protein
2 g
5 kcal
10%
Fat
0 g
2 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
8%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
186
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.96
ggram
Sugarstotal
7.96
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.028
ggram
16:0
0.027
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.035
ggram
18:1 undifferentiated
0.035
ggram
Fatty acids, total polyunsaturated
0.064
ggram
18:2 undifferentiated
0.058
ggram
18:3 undifferentiated
0.005
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.68
ggram
Alanine
0.063
ggram
Arginine
0.044
ggram
Aspartic acid
0.121
ggram
Cystine
0.020
ggram
Glutamic acid
0.446
ggram
Glycine
0.033
ggram
Histidine
0.022
ggram
Isoleucine
0.050
ggram
Leucine
0.071
ggram
Lysine
0.060
ggram
Phenylalanine
0.048
ggram
Proline
0.043
ggram
Serine
0.062
ggram
Threonine
0.049
ggram
Tryptophan
0.020
ggram
Tyrosine
0.040
ggram
Valine
0.059
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
21
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.027
mgmiligram
RiboflavinVitamin B-2
0.040
mgmiligram
NiacinVitamin B-3
0.331
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
Vitamin B-6
0.067
mgmiligram
FolateIncludes folate from food plus folic acid
80
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
Folate, food
80
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
0.79
mgmiligram
SodiumNa
285
mgmiligram
PhosphorusP
38
mgmiligram
PotassiumK
305
mgmiligram
ZincZn
0.35
mgmiligram
SeleniumSe
0.7
μgmicrogram
CopperCu
0.074
mgmiligram
ManganeseMn
0.326
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.06
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.