Information on Nutritional Supplements
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Nutrition values of Beets, canned, no salt added, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Fatty acids, total saturated
0.011
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.025
ggram
Carbohydrates
6.57
ggram
Sugarstotal
5.38
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.80
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
21
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Beets, canned, no salt added, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
7 g
25 kcal
83%
Protein
1 g
2 kcal
7%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
8%
Total energy calculated**
30 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.57
ggram
Sugarstotal
5.38
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total saturated
0.011
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.011
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.013
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.025
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.80
ggram
Alanine
0.030
ggram
Arginine
0.021
ggram
Aspartic acid
0.058
ggram
Cystine
0.010
ggram
Glutamic acid
0.213
ggram
Glycine
0.015
ggram
Histidine
0.011
ggram
Isoleucine
0.024
ggram
Leucine
0.034
ggram
Lysine
0.029
ggram
Phenylalanine
0.023
ggram
Proline
0.020
ggram
Serine
0.029
ggram
Threonine
0.023
ggram
Tryptophan
0.010
ggram
Tyrosine
0.019
ggram
Valine
0.028
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.151
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.9
mgmiligram
1%
Betaine
219.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.63
mgmiligram
5%
SodiumNa
21
mgmiligram
1%
PhosphorusP
16
mgmiligram
2%
PotassiumK
142
mgmiligram
4%
ZincZn
0.23
mgmiligram
3%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.241
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.