Nutrition values of Cauliflower, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.032
ggram
Fatty acids, total polyunsaturated
0.217
ggram
Carbohydrates
4.11
ggram
Sugarstotal
1.86
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
23
kcalkilocalorie
Energytotal energy
96
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.11
ggram
Sugarstotal
1.86
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.070
ggram
16:0
0.062
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.032
ggram
18:1 undifferentiated
0.032
ggram
Fatty acids, total polyunsaturated
0.217
ggram
18:2 undifferentiated
0.050
ggram
18:3 undifferentiated
0.167
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.84
ggram
Alanine
0.097
ggram
Arginine
0.089
ggram
Aspartic acid
0.216
ggram
Cystine
0.021
ggram
Glutamic acid
0.245
ggram
Glycine
0.059
ggram
Histidine
0.037
ggram
Isoleucine
0.070
ggram
Leucine
0.107
ggram
Lysine
0.099
ggram
Phenylalanine
0.066
ggram
Proline
0.079
ggram
Serine
0.096
ggram
Threonine
0.067
ggram
Tryptophan
0.024
ggram
Tyrosine
0.040
ggram
Valine
0.092
ggram
Methionine
0.026
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
29
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.1
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.