Information on Nutritional Supplements
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Nutrition values of Chayote, fruit, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.48
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
4.50
ggram
Sugarstotal
1.89
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.62
ggram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Chayote, fruit, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
59%
Protein
1 g
2 kcal
6%
Fat
0 g
4 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
21%
Total energy calculated**
27 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
22
kcalkilocalorie
Energytotal energy
90
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.50
ggram
Sugarstotal
1.89
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.48
ggram
Fatty acids, total saturated
0.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.027
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.62
ggram
Alanine
0.038
ggram
Arginine
0.026
ggram
Aspartic acid
0.069
ggram
Glutamic acid
0.094
ggram
Glycine
0.031
ggram
Histidine
0.011
ggram
Isoleucine
0.033
ggram
Leucine
0.058
ggram
Lysine
0.030
ggram
Phenylalanine
0.036
ggram
Proline
0.033
ggram
Serine
0.035
ggram
Threonine
0.031
ggram
Tryptophan
0.008
ggram
Tyrosine
0.024
ggram
Valine
0.047
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.420
mgmiligram
Pantothenic acidVitamin B-5
0.408
mgmiligram
7%
Vitamin B-6
0.118
mgmiligram
9%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.0
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.22
mgmiligram
2%
SodiumNa
237
mgmiligram
16%
PhosphorusP
29
mgmiligram
4%
PotassiumK
173
mgmiligram
4%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.110
mgmiligram
9%
ManganeseMn
0.169
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.