Nutrition values of Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.74
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.216
ggram
Fatty acids, total polyunsaturated
0.348
ggram
Carbohydrates
22.33
ggram
Sugarstotal
3.59
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
3.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
391
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.33
ggram
Sugarstotal
3.59
ggram
Sucrose
2.29
ggram
GlucoseD-Glucose, Dextrose
0.56
ggram
Fructose
0.53
ggram
Lactose
0.00
ggram
Maltose
0.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.74
ggram
Fatty acids, total saturated
0.114
ggram
16:0
0.107
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.216
ggram
18:1 undifferentiated
0.216
ggram
Fatty acids, total polyunsaturated
0.348
ggram
18:2 undifferentiated
0.338
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.11
ggram
Alanine
0.285
ggram
Arginine
0.126
ggram
Aspartic acid
0.236
ggram
Cystine
0.025
ggram
Glutamic acid
0.615
ggram
Glycine
0.123
ggram
Histidine
0.086
ggram
Isoleucine
0.125
ggram
Leucine
0.336
ggram
Lysine
0.132
ggram
Phenylalanine
0.145
ggram
Proline
0.282
ggram
Serine
0.148
ggram
Threonine
0.125
ggram
Tryptophan
0.022
ggram
Tyrosine
0.119
ggram
Valine
0.179
ggram
Methionine
0.065
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
232
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
58
μgmicrogram
Cryptoxanthin, beta
142
μgmicrogram
Lutein + Zeaxanthin
852
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.517
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.