Information on Nutritional Supplements
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Nutrition values of Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.02
ggram
Fatty acids, total saturated
0.002
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.009
ggram
Carbohydrates
3.10
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.60
ggram
Vitamin Ctotal ascorbic acid
8.5
mgmiligram
10%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
238
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
73%
Protein
1 g
1 kcal
10%
Fat
0 g
0 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
16%
Total energy calculated**
15 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
13
kcalkilocalorie
Energytotal energy
53
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.10
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.02
ggram
Fatty acids, total saturated
0.002
ggram
16:0
0.001
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.004
ggram
18:1 undifferentiated
0.004
ggram
Fatty acids, total polyunsaturated
0.009
ggram
18:2 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.60
ggram
Arginine
0.014
ggram
Histidine
0.004
ggram
Isoleucine
0.032
ggram
Leucine
0.035
ggram
Lysine
0.020
ggram
Phenylalanine
0.014
ggram
Threonine
0.017
ggram
Tryptophan
0.003
ggram
Valine
0.026
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.390
mgmiligram
Pantothenic acidVitamin B-5
0.144
mgmiligram
2%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.5
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.25
mgmiligram
2%
SodiumNa
238
mgmiligram
16%
PhosphorusP
13
mgmiligram
2%
PotassiumK
170
mgmiligram
4%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.066
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.