Nutrition values of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.111
ggram
Carbohydrates
7.62
ggram
Sugarstotal
2.11
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
0.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
130
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.62
ggram
Sugarstotal
2.11
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.027
ggram
16:0
0.025
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.003
ggram
18:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
0.111
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.066
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.81
ggram
Alanine
0.040
ggram
Arginine
0.042
ggram
Aspartic acid
0.076
ggram
Cystine
0.014
ggram
Glutamic acid
0.123
ggram
Glycine
0.037
ggram
Histidine
0.014
ggram
Isoleucine
0.028
ggram
Leucine
0.052
ggram
Lysine
0.042
ggram
Phenylalanine
0.030
ggram
Proline
0.036
ggram
Serine
0.050
ggram
Threonine
0.034
ggram
Tryptophan
0.006
ggram
Tyrosine
0.022
ggram
Valine
0.031
ggram
Methionine
0.010
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
812
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
487
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
925
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.4
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.