Information on Nutritional Supplements
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Nutrition values of Onions, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.073
ggram
Carbohydrates
9.56
ggram
Sugarstotal
4.73
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
1.36
ggram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
239
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Onions, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
10 g
37 kcal
82%
Protein
1 g
4 kcal
8%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
6%
Total energy calculated**
45 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.56
ggram
Sugarstotal
4.73
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.031
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.028
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.073
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.36
ggram
Alanine
0.038
ggram
Arginine
0.183
ggram
Aspartic acid
0.074
ggram
Cystine
0.024
ggram
Glutamic acid
0.220
ggram
Glycine
0.057
ggram
Histidine
0.022
ggram
Isoleucine
0.048
ggram
Leucine
0.048
ggram
Lysine
0.065
ggram
Phenylalanine
0.035
ggram
Proline
0.042
ggram
Serine
0.040
ggram
Threonine
0.033
ggram
Tryptophan
0.020
ggram
Tyrosine
0.034
ggram
Valine
0.031
ggram
Methionine
0.011
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.023
mgmiligram
2%
NiacinVitamin B-3
0.165
mgmiligram
Pantothenic acidVitamin B-5
0.113
mgmiligram
2%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.24
mgmiligram
2%
SodiumNa
239
mgmiligram
16%
PhosphorusP
35
mgmiligram
5%
PotassiumK
166
mgmiligram
4%
ZincZn
0.21
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.153
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.