Nutrition values of Peppers, sweet, red, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.059
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.156
ggram
Carbohydrates
6.03
ggram
Sugarstotal
4.20
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
0.99
ggram
Vitamin Ctotal ascorbic acid
127.7
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Peppers, sweet, red, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
70%
Protein
1 g
2 kcal
8%
Fat
0 g
3 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
14%
Total energy calculated**
31 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
26
kcalkilocalorie
Energytotal energy
111
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.03
ggram
Starch
0.00
ggram
Sugarstotal
4.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.94
ggram
Fructose
2.26
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.059
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.056
ggram
17:0
0.000
ggram
18:0
0.004
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.007
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.156
ggram
18:2 undifferentiated
0.100
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.056
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.99
ggram
Alanine
0.026
ggram
Arginine
0.036
ggram
Aspartic acid
0.284
ggram
Cystine
0.019
ggram
Glutamic acid
0.211
ggram
Glycine
0.028
ggram
Histidine
0.017
ggram
Isoleucine
0.021
ggram
Leucine
0.036
ggram
Lysine
0.036
ggram
Phenylalanine
0.050
ggram
Proline
0.024
ggram
Serine
0.050
ggram
Threonine
0.040
ggram
Tryptophan
0.012
ggram
Tyrosine
0.009
ggram
Valine
0.031
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3131
iuinternational units
Vitamin A
157
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
20
μgmicrogram
Beta Carotene
1624
μgmicrogram
Cryptoxanthin, beta
490
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.054
mgmiligram
RiboflavinVitamin B-2
0.085
mgmiligram
NiacinVitamin B-3
0.979
mgmiligram
Pantothenic acidVitamin B-5
0.317
mgmiligram
Vitamin B-6
0.291
mgmiligram
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
127.7
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.58
mgmiligram
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.6
mgmiligram
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.43
mgmiligram
SodiumNa
4
mgmiligram
PhosphorusP
26
mgmiligram
PotassiumK
211
mgmiligram
ZincZn
0.25
mgmiligram
SeleniumSe
0.1
μgmicrogram
CopperCu
0.017
mgmiligram
ManganeseMn
0.112
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.