Information on Nutritional Supplements
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Nutrition values of Potatoes, frozen, whole, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.056
ggram
Carbohydrates
13.93
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
1.98
ggram
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
256
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Potatoes, frozen, whole, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
14 g
56 kcal
86%
Protein
2 g
6 kcal
8%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
4%
Total energy calculated**
66 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
262
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.93
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.034
ggram
10:0
0.001
ggram
12:0
0.004
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.003
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.056
ggram
18:2 undifferentiated
0.042
ggram
18:3 undifferentiated
0.013
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.98
ggram
Alanine
0.061
ggram
Arginine
0.091
ggram
Aspartic acid
0.483
ggram
Cystine
0.025
ggram
Glutamic acid
0.331
ggram
Glycine
0.059
ggram
Histidine
0.043
ggram
Isoleucine
0.080
ggram
Leucine
0.119
ggram
Lysine
0.120
ggram
Phenylalanine
0.088
ggram
Proline
0.071
ggram
Serine
0.086
ggram
Threonine
0.072
ggram
Tryptophan
0.031
ggram
Tyrosine
0.073
ggram
Valine
0.111
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
1.326
mgmiligram
Pantothenic acidVitamin B-5
0.280
mgmiligram
5%
Vitamin B-6
0.202
mgmiligram
16%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.84
mgmiligram
7%
SodiumNa
256
mgmiligram
17%
PhosphorusP
26
mgmiligram
4%
PotassiumK
287
mgmiligram
7%
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.185
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.80
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.