Information on Nutritional Supplements
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Nutrition values of Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.66
ggram
Fatty acids, total saturated
0.940
ggram
Fatty acids, total monounsaturated
2.960
ggram
Fatty acids, total polyunsaturated
0.265
ggram
Carbohydrates
24.81
ggram
Sugarstotal
0.20
ggram
Starch
17.39
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.24
ggram
Vitamin Ctotal ascorbic acid
17.3
mgmiligram
21%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
23
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Potatoes, french fried, all types, salt not added in processing, frozen, as purchased (chart, nutrition data)
%-Energy
Carbohydrates
25 g
99 kcal
66%
Protein
2 g
6 kcal
4%
Fat
5 g
41 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
613
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.81
ggram
Starch
17.39
ggram
Sugarstotal
0.20
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.66
ggram
Fatty acids, total saturated
0.940
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.498
ggram
17:0
0.001
ggram
18:0
0.407
ggram
20:0
0.017
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
2.960
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.938
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
0.265
ggram
18:2 undifferentiated
0.247
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.018
ggram
18:3 n-3 c,c,c (ALA)
0.018
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
2.038
mgmiligram
Pantothenic acidVitamin B-5
0.473
mgmiligram
8%
Vitamin B-6
0.178
mgmiligram
14%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
Folate, food
35
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.3
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.43
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
dihydrophylloquinone
12.8
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.62
mgmiligram
5%
SodiumNa
23
mgmiligram
2%
PhosphorusP
83
mgmiligram
12%
PotassiumK
408
mgmiligram
10%
ZincZn
0.35
mgmiligram
4%
CopperCu
0.093
mgmiligram
7%
ManganeseMn
0.158
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.