Information on Nutritional Supplements
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Nutrition values of Potatoes, au gratin, home-prepared from recipe using margarine

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.59
ggram
Fatty acids, total saturated
3.530
ggram
Fatty acids, total monounsaturated
2.587
ggram
Fatty acids, total polyunsaturated
1.076
ggram
Carbohydrates
11.27
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.06
ggram
Vitamin Ctotal ascorbic acid
9.9
mgmiligram
12%
CalciumCa
119
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
433
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Potatoes, au gratin, home-prepared from recipe using margarine (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
33%
Protein
5 g
20 kcal
15%
Fat
8 g
68 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.27
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.59
ggram
Fatty acids, total saturated
3.530
ggram
4:0
0.150
ggram
6:0
0.077
ggram
8:0
0.043
ggram
10:0
0.092
ggram
12:0
0.091
ggram
14:0
0.479
ggram
16:0
1.698
ggram
18:0
0.773
ggram
Fatty acids, total monounsaturated
2.587
ggram
16:1 undifferentiated
0.135
ggram
18:1 undifferentiated
2.388
ggram
Fatty acids, total polyunsaturated
1.076
ggram
18:2 undifferentiated
0.978
ggram
18:3 undifferentiated
0.102
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.06
ggram
Alanine
0.156
ggram
Arginine
0.203
ggram
Aspartic acid
0.569
ggram
Cystine
0.044
ggram
Glutamic acid
1.141
ggram
Glycine
0.113
ggram
Histidine
0.151
ggram
Isoleucine
0.284
ggram
Leucine
0.443
ggram
Lysine
0.381
ggram
Phenylalanine
0.254
ggram
Proline
0.463
ggram
Serine
0.275
ggram
Threonine
0.192
ggram
Tryptophan
0.070
ggram
Tyrosine
0.230
ggram
Valine
0.325
ggram
Methionine
0.117
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
280
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Beta Carotene
48
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.116
mgmiligram
9%
NiacinVitamin B-3
0.993
mgmiligram
Pantothenic acidVitamin B-5
0.387
mgmiligram
6%
Vitamin B-6
0.174
mgmiligram
13%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
8
μgmicrogram
Folic acid
3
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.9
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
119
mgmiligram
12%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.64
mgmiligram
5%
SodiumNa
433
mgmiligram
29%
PhosphorusP
113
mgmiligram
16%
PotassiumK
396
mgmiligram
10%
ZincZn
0.69
mgmiligram
8%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.160
mgmiligram
13%
ManganeseMn
0.161
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.00
ggram
Ash in food
2.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.