Nutrition values of Spinach, canned, no salt added, solids and liquids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.155
ggram
Carbohydrates
2.92
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
2.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.92
ggram
Sugarstotal
0.33
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.044
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.155
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.11
ggram
Alanine
0.104
ggram
Arginine
0.119
ggram
Aspartic acid
0.177
ggram
Cystine
0.025
ggram
Glutamic acid
0.253
ggram
Glycine
0.099
ggram
Histidine
0.047
ggram
Isoleucine
0.108
ggram
Leucine
0.164
ggram
Lysine
0.129
ggram
Phenylalanine
0.095
ggram
Proline
0.082
ggram
Serine
0.076
ggram
Threonine
0.090
ggram
Tryptophan
0.028
ggram
Tyrosine
0.080
ggram
Valine
0.119
ggram
Methionine
0.039
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8084
iuinternational units
Vitamin A
404
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4850
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8722
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.271
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
380.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.