Information on Nutritional Supplements
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Nutrition values of Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.064
ggram
Fatty acids, total monounsaturated
0.023
ggram
Fatty acids, total polyunsaturated
0.131
ggram
Carbohydrates
3.79
ggram
Sugarstotal
2.48
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.04
ggram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram
14%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
63%
Protein
1 g
3 kcal
12%
Fat
0 g
3 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
81
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.79
ggram
Starch
0.00
ggram
Sugarstotal
2.48
ggram
Sucrose
0.27
ggram
GlucoseD-Glucose, Dextrose
0.91
ggram
Fructose
1.31
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.064
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.056
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.023
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.021
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.131
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.082
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.04
ggram
Alanine
0.048
ggram
Arginine
0.038
ggram
Aspartic acid
0.111
ggram
Cystine
0.010
ggram
Glutamic acid
0.097
ggram
Glycine
0.034
ggram
Histidine
0.020
ggram
Isoleucine
0.033
ggram
Leucine
0.053
ggram
Lysine
0.050
ggram
Phenylalanine
0.032
ggram
Proline
0.028
ggram
Serine
0.037
ggram
Threonine
0.022
ggram
Tryptophan
0.008
ggram
Tyrosine
0.024
ggram
Valine
0.041
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1117
iuinternational units
Vitamin A
56
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
670
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
315
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
5%
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.6
mgmiligram
14%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.9
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.37
mgmiligram
3%
SodiumNa
237
mgmiligram
16%
PhosphorusP
29
mgmiligram
4%
PotassiumK
177
mgmiligram
4%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.065
mgmiligram
5%
ManganeseMn
0.157
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.