Information on Nutritional Supplements
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Nutrition values of Squash, winter, acorn, cooked, baked, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
14.58
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
1.12
ggram
Vitamin Ctotal ascorbic acid
10.8
mgmiligram
13%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
240
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Squash, winter, acorn, cooked, baked, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
52 kcal
80%
Protein
1 g
3 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
14%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.58
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.029
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.025
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.037
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.12
ggram
Alanine
0.047
ggram
Arginine
0.062
ggram
Aspartic acid
0.120
ggram
Cystine
0.010
ggram
Glutamic acid
0.196
ggram
Glycine
0.041
ggram
Histidine
0.021
ggram
Isoleucine
0.044
ggram
Leucine
0.064
ggram
Lysine
0.041
ggram
Phenylalanine
0.044
ggram
Proline
0.040
ggram
Serine
0.044
ggram
Threonine
0.033
ggram
Tryptophan
0.016
ggram
Tyrosine
0.038
ggram
Valine
0.048
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
428
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.167
mgmiligram
15%
RiboflavinVitamin B-2
0.013
mgmiligram
1%
NiacinVitamin B-3
0.881
mgmiligram
Pantothenic acidVitamin B-5
0.504
mgmiligram
8%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.8
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
43
mgmiligram
13%
IronFe
0.93
mgmiligram
7%
SodiumNa
240
mgmiligram
16%
PhosphorusP
45
mgmiligram
6%
PotassiumK
437
mgmiligram
11%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.242
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.90
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.