Nutrition values of Squash, winter, acorn, cooked, boiled, mashed, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.035
ggram
Carbohydrates
8.79
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
0.67
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
CalciumCa
26
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
239
mgmiligram

Calorie Distribution**

Calorie ratio: Squash, winter, acorn, cooked, boiled, mashed, with salt (chart, nutrition data)
%-Energy
Carbohydrates
9 g
31 kcal
81%
Protein
1 g
2 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
141
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.79
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.017
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.015
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
0.035
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.022
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.67
ggram
Alanine
0.028
ggram
Arginine
0.037
ggram
Aspartic acid
0.072
ggram
Cystine
0.006
ggram
Glutamic acid
0.118
ggram
Glycine
0.025
ggram
Histidine
0.013
ggram
Isoleucine
0.026
ggram
Leucine
0.038
ggram
Lysine
0.025
ggram
Phenylalanine
0.026
ggram
Proline
0.024
ggram
Serine
0.026
ggram
Threonine
0.020
ggram
Tryptophan
0.010
ggram
Tyrosine
0.023
ggram
Valine
0.029
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
258
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.008
mgmiligram
NiacinVitamin B-3
0.531
mgmiligram
Pantothenic acidVitamin B-5
0.303
mgmiligram
Vitamin B-6
0.117
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
0.56
mgmiligram
SodiumNa
239
mgmiligram
PhosphorusP
27
mgmiligram
PotassiumK
263
mgmiligram
ZincZn
0.11
mgmiligram
SeleniumSe
0.4
μgmicrogram
CopperCu
0.052
mgmiligram
ManganeseMn
0.146
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.70
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.