Nutrition values of Squash, winter, acorn, cooked, boiled, mashed, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.006
ggram
Fatty acids, total polyunsaturated
0.035
ggram
Carbohydrates
8.79
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
0.67
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
141
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.79
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.017
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.015
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.006
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.006
ggram
Fatty acids, total polyunsaturated
0.035
ggram
18:2 undifferentiated
0.013
ggram
18:3 undifferentiated
0.022
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.67
ggram
Alanine
0.028
ggram
Arginine
0.037
ggram
Aspartic acid
0.072
ggram
Cystine
0.006
ggram
Glutamic acid
0.118
ggram
Glycine
0.025
ggram
Histidine
0.013
ggram
Isoleucine
0.026
ggram
Leucine
0.038
ggram
Lysine
0.025
ggram
Phenylalanine
0.026
ggram
Proline
0.024
ggram
Serine
0.026
ggram
Threonine
0.020
ggram
Tryptophan
0.010
ggram
Tyrosine
0.023
ggram
Valine
0.029
ggram
Methionine
0.008
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
258
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.531
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.