Information on Nutritional Supplements
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Nutrition values of Water convolvulus, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Carbohydrates
3.70
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.08
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
358
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Water convolvulus, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
55%
Protein
2 g
5 kcal
21%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
16%
Total energy calculated**
24 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
85
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.70
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.08
ggram
Alanine
0.087
ggram
Arginine
0.118
ggram
Aspartic acid
0.519
ggram
Cystine
0.023
ggram
Glutamic acid
0.201
ggram
Glycine
0.079
ggram
Histidine
0.037
ggram
Isoleucine
0.083
ggram
Leucine
0.116
ggram
Lysine
0.087
ggram
Phenylalanine
0.102
ggram
Proline
0.070
ggram
Serine
0.097
ggram
Threonine
0.112
ggram
Tyrosine
0.064
ggram
Valine
0.108
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5200
iuinternational units
Vitamin A
260
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.126
mgmiligram
2%
Vitamin B-6
0.081
mgmiligram
6%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.32
mgmiligram
11%
SodiumNa
358
mgmiligram
24%
PhosphorusP
42
mgmiligram
6%
PotassiumK
284
mgmiligram
7%
ZincZn
0.16
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.021
mgmiligram
2%
ManganeseMn
0.143
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.93
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.