Information on Nutritional Supplements
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Nutrition values of Sweet potato, cooked, baked in skin, flesh, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Fatty acids, total saturated
0.052
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.092
ggram
Carbohydrates
20.71
ggram
Sugarstotal
6.48
ggram
Starch
7.05
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
2.01
ggram
Vitamin Ctotal ascorbic acid
19.6
mgmiligram
24%
CalciumCa
38
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
246
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Sweet potato, cooked, baked in skin, flesh, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
83 kcal
86%
Protein
2 g
6 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
7%
Total energy calculated**
97 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
378
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.71
ggram
Starch
7.05
ggram
Sugarstotal
6.48
ggram
Sucrose
2.28
ggram
GlucoseD-Glucose, Dextrose
0.57
ggram
Fructose
0.50
ggram
Lactose
0.00
ggram
Maltose
3.12
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total saturated
0.052
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.050
ggram
17:0
0.000
ggram
18:0
0.002
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.002
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.002
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.092
ggram
18:2 undifferentiated
0.090
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.01
ggram
Alanine
0.099
ggram
Arginine
0.070
ggram
Aspartic acid
0.488
ggram
Cystine
0.028
ggram
Glutamic acid
0.198
ggram
Glycine
0.081
ggram
Histidine
0.039
ggram
Isoleucine
0.070
ggram
Leucine
0.118
ggram
Lysine
0.084
ggram
Phenylalanine
0.114
ggram
Proline
0.067
ggram
Serine
0.113
ggram
Threonine
0.107
ggram
Tryptophan
0.040
ggram
Tyrosine
0.044
ggram
Valine
0.110
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.106
mgmiligram
8%
NiacinVitamin B-3
1.487
mgmiligram
Pantothenic acidVitamin B-5
0.884
mgmiligram
15%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
19.6
mgmiligram
24%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Choline, total
13.1
mgmiligram
3%
Betaine
34.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
38
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.69
mgmiligram
6%
SodiumNa
246
mgmiligram
16%
PhosphorusP
54
mgmiligram
8%
PotassiumK
475
mgmiligram
12%
ZincZn
0.32
mgmiligram
4%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.161
mgmiligram
13%
ManganeseMn
0.497
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.