Information on Nutritional Supplements
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Nutrition values of Taro, leaves, cooked, steamed, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.033
ggram
Fatty acids, total polyunsaturated
0.168
ggram
Carbohydrates
3.89
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.72
ggram
Vitamin Ctotal ascorbic acid
35.5
mgmiligram
43%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
238
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Taro, leaves, cooked, steamed, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
50%
Protein
3 g
7 kcal
24%
Fat
0 g
3 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
14%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
24
kcalkilocalorie
Energytotal energy
100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.89
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.083
ggram
16:0
0.072
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.033
ggram
18:1 undifferentiated
0.033
ggram
Fatty acids, total polyunsaturated
0.168
ggram
18:2 undifferentiated
0.117
ggram
18:3 undifferentiated
0.051
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.72
ggram
Arginine
0.120
ggram
Cystine
0.035
ggram
Histidine
0.062
ggram
Isoleucine
0.142
ggram
Leucine
0.214
ggram
Lysine
0.134
ggram
Phenylalanine
0.107
ggram
Threonine
0.091
ggram
Tryptophan
0.026
ggram
Tyrosine
0.097
ggram
Valine
0.140
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4238
iuinternational units
Vitamin A
212
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.139
mgmiligram
12%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
1.267
mgmiligram
Pantothenic acidVitamin B-5
0.044
mgmiligram
1%
Vitamin B-6
0.072
mgmiligram
6%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
35.5
mgmiligram
43%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.18
mgmiligram
9%
SodiumNa
238
mgmiligram
16%
PhosphorusP
27
mgmiligram
4%
PotassiumK
460
mgmiligram
12%
ZincZn
0.21
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.140
mgmiligram
11%
ManganeseMn
0.371
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.15
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.