Information on Nutritional Supplements
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Nutrition values of Taro, tahitian, cooked, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.139
ggram
Fatty acids, total monounsaturated
0.055
ggram
Fatty acids, total polyunsaturated
0.282
ggram
Carbohydrates
6.85
ggram
Protein
4.16
ggram
Vitamin Ctotal ascorbic acid
38.0
mgmiligram
46%
CalciumCa
149
mgmiligram
15%
MagnesiumMg
51
mgmiligram
16%
SodiumNa
290
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Taro, tahitian, cooked, with salt (chart, nutrition data)
%-Energy
Carbohydrates
7 g
26 kcal
60%
Protein
4 g
12 kcal
27%
Fat
1 g
6 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.85
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.139
ggram
16:0
0.120
ggram
18:0
0.019
ggram
Fatty acids, total monounsaturated
0.055
ggram
18:1 undifferentiated
0.055
ggram
Fatty acids, total polyunsaturated
0.282
ggram
18:2 undifferentiated
0.196
ggram
18:3 undifferentiated
0.085
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1764
iuinternational units
Vitamin A
88
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
0.480
mgmiligram
Pantothenic acidVitamin B-5
0.126
mgmiligram
2%
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
38.0
mgmiligram
46%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
149
mgmiligram
15%
MagnesiumMg
51
mgmiligram
16%
IronFe
1.56
mgmiligram
12%
SodiumNa
290
mgmiligram
19%
PhosphorusP
67
mgmiligram
10%
PotassiumK
623
mgmiligram
16%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.076
mgmiligram
6%
ManganeseMn
0.168
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.46
ggram
Ash in food
1.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.