Information on Nutritional Supplements
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Nutrition values of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.144
ggram
Fatty acids, total polyunsaturated
0.233
ggram
Carbohydrates
15.41
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
1.95
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
84%
Protein
2 g
5 kcal
7%
Fat
1 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
268
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.41
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.077
ggram
16:0
0.071
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.144
ggram
18:1 undifferentiated
0.144
ggram
Fatty acids, total polyunsaturated
0.233
ggram
18:2 undifferentiated
0.227
ggram
18:3 undifferentiated
0.007
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.95
ggram
Alanine
0.178
ggram
Arginine
0.079
ggram
Aspartic acid
0.148
ggram
Cystine
0.016
ggram
Glutamic acid
0.385
ggram
Glycine
0.076
ggram
Histidine
0.053
ggram
Isoleucine
0.078
ggram
Leucine
0.210
ggram
Lysine
0.082
ggram
Phenylalanine
0.090
ggram
Proline
0.177
ggram
Serine
0.092
ggram
Threonine
0.078
ggram
Tryptophan
0.014
ggram
Tyrosine
0.074
ggram
Valine
0.112
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.061
mgmiligram
5%
NiacinVitamin B-3
0.939
mgmiligram
Pantothenic acidVitamin B-5
0.522
mgmiligram
9%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.41
mgmiligram
3%
SodiumNa
12
mgmiligram
1%
PhosphorusP
51
mgmiligram
7%
PotassiumK
164
mgmiligram
4%
ZincZn
0.36
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.056
mgmiligram
4%
ManganeseMn
0.033
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.