Information on Nutritional Supplements
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Nutrition values of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.43
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.126
ggram
Fatty acids, total polyunsaturated
0.203
ggram
Carbohydrates
19.56
ggram
Sugarstotal
3.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.75
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
245
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
70 kcal
82%
Protein
3 g
7 kcal
8%
Fat
0 g
4 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
6%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
80
kcalkilocalorie
Energytotal energy
335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.56
ggram
Sugarstotal
3.12
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.43
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.062
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.126
ggram
18:1 undifferentiated
0.126
ggram
Fatty acids, total polyunsaturated
0.203
ggram
18:2 undifferentiated
0.197
ggram
18:3 undifferentiated
0.006
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.75
ggram
Alanine
0.185
ggram
Arginine
0.136
ggram
Aspartic acid
0.236
ggram
Cystine
0.041
ggram
Glutamic acid
0.471
ggram
Glycine
0.092
ggram
Histidine
0.072
ggram
Isoleucine
0.147
ggram
Leucine
0.270
ggram
Lysine
0.165
ggram
Phenylalanine
0.141
ggram
Proline
0.195
ggram
Serine
0.168
ggram
Threonine
0.124
ggram
Tryptophan
0.033
ggram
Tyrosine
0.114
ggram
Valine
0.180
ggram
Methionine
0.073
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.071
mgmiligram
6%
NiacinVitamin B-3
1.299
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
3%
Vitamin B-6
0.129
mgmiligram
10%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.0
mgmiligram
5%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.35
mgmiligram
3%
SodiumNa
245
mgmiligram
16%
PhosphorusP
57
mgmiligram
8%
PotassiumK
147
mgmiligram
4%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.127
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.