Information on Nutritional Supplements
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Nutrition values of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
1.460
ggram
Fatty acids, total monounsaturated
2.307
ggram
Fatty acids, total polyunsaturated
1.551
ggram
Carbohydrates
15.02
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.90
ggram
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
CalciumCa
49
mgmiligram
5%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
332
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added (chart, nutrition data)
%-Energy
Carbohydrates
15 g
60 kcal
50%
Protein
2 g
6 kcal
5%
Fat
6 g
49 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
4%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.02
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
1.460
ggram
4:0
0.028
ggram
6:0
0.015
ggram
8:0
0.010
ggram
10:0
0.022
ggram
12:0
0.027
ggram
14:0
0.098
ggram
16:0
0.799
ggram
18:0
0.444
ggram
Fatty acids, total monounsaturated
2.307
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
2.274
ggram
Fatty acids, total polyunsaturated
1.551
ggram
18:2 undifferentiated
1.463
ggram
18:3 undifferentiated
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.90
ggram
Alanine
0.068
ggram
Arginine
0.084
ggram
Aspartic acid
0.294
ggram
Cystine
0.022
ggram
Glutamic acid
0.352
ggram
Glycine
0.056
ggram
Histidine
0.046
ggram
Isoleucine
0.097
ggram
Leucine
0.150
ggram
Lysine
0.133
ggram
Phenylalanine
0.090
ggram
Proline
0.114
ggram
Serine
0.088
ggram
Threonine
0.085
ggram
Tryptophan
0.019
ggram
Tyrosine
0.082
ggram
Valine
0.119
ggram
Methionine
0.032
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
220
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
42
μgmicrogram
Beta Carotene
48
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.670
mgmiligram
Pantothenic acidVitamin B-5
0.120
mgmiligram
2%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.7
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
5%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.22
mgmiligram
2%
SodiumNa
332
mgmiligram
22%
PhosphorusP
56
mgmiligram
8%
PotassiumK
233
mgmiligram
6%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.016
mgmiligram
1%
ManganeseMn
0.114
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.30
ggram
Ash in food
1.18
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.