Information on Nutritional Supplements
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Nutrition values of Potatoes, mashed, home-prepared, whole milk and butter added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
2.613
ggram
Fatty acids, total monounsaturated
1.070
ggram
Fatty acids, total polyunsaturated
0.199
ggram
Carbohydrates
16.81
ggram
Sugarstotal
1.43
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.86
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
317
mgmiligram
21%

Calorie Distribution**

Calorie ratio: Potatoes, mashed, home-prepared, whole milk and butter added (chart, nutrition data)
%-Energy
Carbohydrates
17 g
67 kcal
58%
Protein
2 g
7 kcal
6%
Fat
4 g
38 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
471
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.81
ggram
Sugarstotal
1.43
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
0.29
ggram
Fructose
0.24
ggram
Lactose
0.71
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
2.613
ggram
4:0
0.157
ggram
6:0
0.102
ggram
8:0
0.064
ggram
10:0
0.126
ggram
12:0
0.131
ggram
13:0
0.000
ggram
14:0
0.380
ggram
15:0
0.000
ggram
16:0
1.114
ggram
17:0
0.025
ggram
18:0
0.508
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.070
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
1.021
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.199
ggram
18:2 undifferentiated
0.166
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.149
ggram
Fatty acids, total trans-monoenoic
0.135
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.86
ggram
Alanine
0.058
ggram
Arginine
0.075
ggram
Aspartic acid
0.374
ggram
Cystine
0.020
ggram
Glutamic acid
0.329
ggram
Glycine
0.052
ggram
Histidine
0.042
ggram
Isoleucine
0.082
ggram
Leucine
0.123
ggram
Lysine
0.106
ggram
Phenylalanine
0.083
ggram
Proline
0.101
ggram
Serine
0.077
ggram
Threonine
0.071
ggram
Tryptophan
0.033
ggram
Tyrosine
0.074
ggram
Valine
0.107
ggram
Methionine
0.033
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
138
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.041
mgmiligram
3%
NiacinVitamin B-3
1.072
mgmiligram
Pantothenic acidVitamin B-5
0.468
mgmiligram
8%
Vitamin B-6
0.222
mgmiligram
17%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.5
mgmiligram
3%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
18
mgmiligram
6%
IronFe
0.26
mgmiligram
2%
SodiumNa
317
mgmiligram
21%
PhosphorusP
45
mgmiligram
6%
PotassiumK
284
mgmiligram
7%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
0.8
μgmicrogram
1%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.114
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.