Information on Nutritional Supplements
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Nutrition values of Squash, zucchini, baby, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.169
ggram
Carbohydrates
3.11
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
2.71
ggram
Vitamin Ctotal ascorbic acid
34.1
mgmiligram
41%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Squash, zucchini, baby, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
48%
Protein
3 g
7 kcal
28%
Fat
0 g
3 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
9%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
88
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.11
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram
Fatty acids, total saturated
0.083
ggram
12:0
0.003
ggram
16:0
0.071
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.029
ggram
Fatty acids, total polyunsaturated
0.169
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.106
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.71
ggram
Alanine
0.142
ggram
Arginine
0.115
ggram
Aspartic acid
0.332
ggram
Cystine
0.029
ggram
Glutamic acid
0.291
ggram
Glycine
0.103
ggram
Histidine
0.059
ggram
Isoleucine
0.098
ggram
Leucine
0.159
ggram
Lysine
0.151
ggram
Phenylalanine
0.096
ggram
Proline
0.085
ggram
Serine
0.111
ggram
Threonine
0.066
ggram
Tryptophan
0.024
ggram
Tyrosine
0.073
ggram
Valine
0.123
ggram
Methionine
0.039
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
490
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.705
mgmiligram
Pantothenic acidVitamin B-5
0.367
mgmiligram
6%
Vitamin B-6
0.142
mgmiligram
11%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
34.1
mgmiligram
41%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
33
mgmiligram
10%
IronFe
0.79
mgmiligram
6%
SodiumNa
3
mgmiligram
0%
PhosphorusP
93
mgmiligram
13%
PotassiumK
459
mgmiligram
11%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.097
mgmiligram
8%
ManganeseMn
0.196
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.73
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.