Information on Nutritional Supplements
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Nutrition values of Cauliflower, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.047
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.133
ggram
Carbohydrates
6.09
ggram
Sugarstotal
3.03
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
2.95
ggram
Vitamin Ctotal ascorbic acid
88.1
mgmiligram
107%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
23
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Cauliflower, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
57%
Protein
3 g
7 kcal
19%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
17%
Total energy calculated**
38 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.09
ggram
Sugarstotal
3.03
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.047
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.038
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.023
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.133
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.104
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.95
ggram
Alanine
0.156
ggram
Arginine
0.142
ggram
Aspartic acid
0.345
ggram
Cystine
0.034
ggram
Glutamic acid
0.393
ggram
Glycine
0.095
ggram
Histidine
0.059
ggram
Isoleucine
0.112
ggram
Leucine
0.172
ggram
Lysine
0.158
ggram
Phenylalanine
0.105
ggram
Proline
0.127
ggram
Serine
0.154
ggram
Threonine
0.107
ggram
Tryptophan
0.039
ggram
Tyrosine
0.064
ggram
Valine
0.148
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
155
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
93
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.102
mgmiligram
8%
NiacinVitamin B-3
0.734
mgmiligram
Pantothenic acidVitamin B-5
0.696
mgmiligram
12%
Vitamin B-6
0.222
mgmiligram
17%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
57
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
88.1
mgmiligram
107%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.1
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.73
mgmiligram
6%
SodiumNa
23
mgmiligram
2%
PhosphorusP
62
mgmiligram
9%
PotassiumK
300
mgmiligram
8%
ZincZn
0.64
mgmiligram
8%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.041
mgmiligram
3%
ManganeseMn
0.247
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.