Information on Nutritional Supplements
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Nutrition values of Cabbage, napa, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Carbohydrates
2.23
ggram
Protein
1.10
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cabbage, napa, cooked (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
66%
Protein
1 g
3 kcal
22%
Fat
0 g
1 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
12 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
12
kcalkilocalorie
Energytotal energy
50
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.23
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
263
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
49
μgmicrogram
Beta Carotene
133
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.005
mgmiligram
0%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.466
mgmiligram
Pantothenic acidVitamin B-5
0.035
mgmiligram
1%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.74
mgmiligram
6%
SodiumNa
11
mgmiligram
1%
PhosphorusP
19
mgmiligram
3%
PotassiumK
87
mgmiligram
2%
ZincZn
0.14
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.203
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
96.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.