Information on Nutritional Supplements
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Nutrition values of Lemon grass (citronella), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.119
ggram
Fatty acids, total monounsaturated
0.054
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
25.31
ggram
Protein
1.82
ggram
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
60
mgmiligram
18%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Lemon grass (citronella), raw (chart, nutrition data)
%-Energy
Carbohydrates
25 g
90 kcal
91%
Protein
2 g
4 kcal
4%
Fat
0 g
4 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
99
kcalkilocalorie
Energytotal energy
414
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.31
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.119
ggram
14:0
0.002
ggram
16:0
0.083
ggram
18:0
0.012
ggram
20:0
0.005
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
0.054
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.042
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.138
ggram
18:3 undifferentiated
0.031
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.82
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
1.101
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
1%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
75
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.6
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
60
mgmiligram
18%
IronFe
8.17
mgmiligram
65%
SodiumNa
6
mgmiligram
0%
PhosphorusP
101
mgmiligram
14%
PotassiumK
723
mgmiligram
18%
ZincZn
2.23
mgmiligram
26%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.266
mgmiligram
21%
ManganeseMn
5.224
mgmiligram
149%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
6
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.