Information on Nutritional Supplements
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Nutrition values of Peppers, jalapeno, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.092
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.112
ggram
Carbohydrates
6.50
ggram
Sugarstotal
4.12
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
118.6
mgmiligram
144%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peppers, jalapeno, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
23 kcal
68%
Protein
1 g
2 kcal
7%
Fat
0 g
3 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
16%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
29
kcalkilocalorie
Energytotal energy
119
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.50
ggram
Sugarstotal
4.12
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.48
ggram
Fructose
2.63
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.092
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.008
ggram
15:0
0.000
ggram
16:0
0.052
ggram
17:0
0.001
ggram
18:0
0.016
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.029
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.025
ggram
18:1 c
0.025
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.112
ggram
18:2 undifferentiated
0.062
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.062
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.050
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1078
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
67
μgmicrogram
Beta Carotene
561
μgmicrogram
Cryptoxanthin, beta
105
μgmicrogram
Lutein + Zeaxanthin
861
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
1.280
mgmiligram
Pantothenic acidVitamin B-5
0.315
mgmiligram
5%
Vitamin B-6
0.419
mgmiligram
32%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
118.6
mgmiligram
144%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.58
mgmiligram
24%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.25
mgmiligram
2%
SodiumNa
3
mgmiligram
0%
PhosphorusP
26
mgmiligram
4%
PotassiumK
248
mgmiligram
6%
ZincZn
0.14
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.046
mgmiligram
4%
ManganeseMn
0.097
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.