Information on Nutritional Supplements
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Nutrition values of Seeds, breadfruit seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.59
ggram
Fatty acids, total saturated
1.509
ggram
Fatty acids, total monounsaturated
0.712
ggram
Fatty acids, total polyunsaturated
2.977
ggram
Carbohydrates
29.24
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
54
mgmiligram
17%
SodiumNa
25
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Seeds, breadfruit seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
29 g
119 kcal
59%
Protein
7 g
26 kcal
13%
Fat
6 g
47 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
5%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
191
kcalkilocalorie
Energytotal energy
799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.24
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.59
ggram
Fatty acids, total saturated
1.509
ggram
16:0
0.999
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
0.712
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.682
ggram
Fatty acids, total polyunsaturated
2.977
ggram
18:2 undifferentiated
2.290
ggram
18:3 undifferentiated
0.687
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.336
ggram
Arginine
0.494
ggram
Aspartic acid
0.817
ggram
Cystine
0.116
ggram
Glutamic acid
1.036
ggram
Glycine
0.465
ggram
Histidine
0.207
ggram
Isoleucine
0.443
ggram
Leucine
0.563
ggram
Lysine
0.570
ggram
Phenylalanine
0.797
ggram
Proline
0.369
ggram
Serine
0.496
ggram
Threonine
0.385
ggram
Tryptophan
0.123
ggram
Tyrosine
0.544
ggram
Valine
0.535
ggram
Methionine
0.096
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
256
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.482
mgmiligram
42%
RiboflavinVitamin B-2
0.301
mgmiligram
24%
NiacinVitamin B-3
0.438
mgmiligram
Pantothenic acidVitamin B-5
0.877
mgmiligram
15%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.6
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
54
mgmiligram
17%
IronFe
3.67
mgmiligram
29%
SodiumNa
25
mgmiligram
2%
PhosphorusP
175
mgmiligram
25%
PotassiumK
941
mgmiligram
24%
ZincZn
0.90
mgmiligram
11%
CopperCu
1.148
mgmiligram
92%
ManganeseMn
0.142
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.27
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.