Information on Nutritional Supplements
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Nutrition values of Seeds, breadnut tree seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.99
ggram
Fatty acids, total saturated
0.267
ggram
Fatty acids, total monounsaturated
0.126
ggram
Fatty acids, total polyunsaturated
0.527
ggram
Carbohydrates
46.28
ggram
Protein
5.97
ggram
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
CalciumCa
98
mgmiligram
10%
MagnesiumMg
68
mgmiligram
21%
SodiumNa
31
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Seeds, breadnut tree seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
46 g
188 kcal
87%
Protein
6 g
21 kcal
10%
Fat
1 g
8 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
908
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.28
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.99
ggram
Fatty acids, total saturated
0.267
ggram
16:0
0.177
ggram
18:0
0.090
ggram
Fatty acids, total monounsaturated
0.126
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.121
ggram
Fatty acids, total polyunsaturated
0.527
ggram
18:2 undifferentiated
0.406
ggram
18:3 undifferentiated
0.122
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.97
ggram
Alanine
0.271
ggram
Arginine
0.549
ggram
Aspartic acid
0.659
ggram
Cystine
0.093
ggram
Glutamic acid
0.835
ggram
Glycine
0.375
ggram
Histidine
0.091
ggram
Isoleucine
0.338
ggram
Leucine
0.647
ggram
Lysine
0.260
ggram
Phenylalanine
0.282
ggram
Proline
0.297
ggram
Serine
0.400
ggram
Threonine
0.232
ggram
Tryptophan
0.162
ggram
Tyrosine
0.439
ggram
Valine
0.578
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
248
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.055
mgmiligram
4%
NiacinVitamin B-3
0.880
mgmiligram
Pantothenic acidVitamin B-5
1.103
mgmiligram
18%
Vitamin B-6
0.403
mgmiligram
31%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
27.4
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
98
mgmiligram
10%
MagnesiumMg
68
mgmiligram
21%
IronFe
2.09
mgmiligram
17%
SodiumNa
31
mgmiligram
2%
PhosphorusP
67
mgmiligram
10%
PotassiumK
1183
mgmiligram
30%
ZincZn
1.13
mgmiligram
13%
CopperCu
1.444
mgmiligram
116%
ManganeseMn
0.178
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.00
ggram
Ash in food
1.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.