Information on Nutritional Supplements
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Nutrition values of Seeds, lotus seeds, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.97
ggram
Fatty acids, total saturated
0.330
ggram
Fatty acids, total monounsaturated
0.388
ggram
Fatty acids, total polyunsaturated
1.166
ggram
Carbohydrates
64.47
ggram
Protein
15.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
163
mgmiligram
16%
MagnesiumMg
210
mgmiligram
65%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Seeds, lotus seeds, dried (chart, nutrition data)
%-Energy
Carbohydrates
64 g
262 kcal
79%
Protein
15 g
53 kcal
16%
Fat
2 g
16 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
332 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1389
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.47
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.97
ggram
Fatty acids, total saturated
0.330
ggram
14:0
0.004
ggram
16:0
0.288
ggram
Fatty acids, total monounsaturated
0.388
ggram
18:1 undifferentiated
0.230
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.115
ggram
Fatty acids, total polyunsaturated
1.166
ggram
18:2 undifferentiated
1.064
ggram
18:3 undifferentiated
0.102
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.41
ggram
Alanine
0.892
ggram
Arginine
1.262
ggram
Aspartic acid
1.884
ggram
Cystine
0.201
ggram
Glutamic acid
3.570
ggram
Glycine
0.826
ggram
Histidine
0.430
ggram
Isoleucine
0.765
ggram
Leucine
1.215
ggram
Lysine
0.985
ggram
Phenylalanine
0.767
ggram
Proline
1.285
ggram
Serine
0.939
ggram
Threonine
0.747
ggram
Tryptophan
0.221
ggram
Tyrosine
0.375
ggram
Valine
0.991
ggram
Methionine
0.267
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.640
mgmiligram
56%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.851
mgmiligram
14%
Vitamin B-6
0.629
mgmiligram
48%
FolateIncludes folate from food plus folic acid
104
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
104
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
163
mgmiligram
16%
MagnesiumMg
210
mgmiligram
65%
IronFe
3.53
mgmiligram
28%
SodiumNa
5
mgmiligram
0%
PhosphorusP
626
mgmiligram
89%
PotassiumK
1368
mgmiligram
34%
ZincZn
1.05
mgmiligram
12%
CopperCu
0.350
mgmiligram
28%
ManganeseMn
2.318
mgmiligram
66%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.16
ggram
Ash in food
3.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.