Information on Nutritional Supplements
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Nutrition values of Seeds, sunflower seed kernels, toasted, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.80
ggram
Fatty acids, total saturated
5.953
ggram
Fatty acids, total monounsaturated
10.841
ggram
Fatty acids, total polyunsaturated
37.507
ggram
Carbohydrates
20.59
ggram
Dietary fibertotal dietary fiber
11.5
ggram
Protein
17.21
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
129
mgmiligram
40%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Seeds, sunflower seed kernels, toasted, without salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
84 kcal
13%
Protein
17 g
60 kcal
9%
Fat
57 g
475 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
23 kcal
4%
Total energy calculated**
642 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
619
kcalkilocalorie
Energytotal energy
2590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.59
ggram
Dietary fibertotal dietary fiber
11.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
56.80
ggram
Fatty acids, total saturated
5.953
ggram
14:0
0.058
ggram
16:0
3.202
ggram
18:0
2.522
ggram
Fatty acids, total monounsaturated
10.841
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
10.720
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
37.507
ggram
18:2 undifferentiated
37.390
ggram
18:3 undifferentiated
0.079
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.21
ggram
Alanine
0.844
ggram
Arginine
1.816
ggram
Aspartic acid
1.848
ggram
Cystine
0.341
ggram
Glutamic acid
4.216
ggram
Glycine
1.104
ggram
Histidine
0.477
ggram
Isoleucine
0.861
ggram
Leucine
1.254
ggram
Lysine
0.708
ggram
Phenylalanine
0.883
ggram
Proline
0.893
ggram
Serine
0.812
ggram
Threonine
0.702
ggram
Tryptophan
0.263
ggram
Tyrosine
0.503
ggram
Valine
0.994
ggram
Methionine
0.374
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.325
mgmiligram
28%
RiboflavinVitamin B-2
0.285
mgmiligram
23%
NiacinVitamin B-3
4.198
mgmiligram
Pantothenic acidVitamin B-5
7.056
mgmiligram
118%
Vitamin B-6
0.805
mgmiligram
62%
FolateIncludes folate from food plus folic acid
238
μgmicrogram
FolateIncludes folate from food plus folic acid
238
μg-dfemicrogram dietary folate equivalent
60%
Folate, food
238
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
129
mgmiligram
40%
IronFe
6.81
mgmiligram
54%
SodiumNa
3
mgmiligram
0%
PhosphorusP
1158
mgmiligram
165%
PotassiumK
491
mgmiligram
12%
ZincZn
5.30
mgmiligram
62%
CopperCu
1.834
mgmiligram
147%
ManganeseMn
2.114
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.00
ggram
Ash in food
4.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.