Nutrition values of Nuts, butternuts, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.98
ggram
Fatty acids, total saturated
1.306
ggram
Fatty acids, total monounsaturated
10.425
ggram
Fatty acids, total polyunsaturated
42.741
ggram
Carbohydrates
12.05
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
24.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
612
kcalkilocalorie
Energytotal energy
2561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.05
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
56.98
ggram
Fatty acids, total saturated
1.306
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.872
ggram
18:0
0.425
ggram
Fatty acids, total monounsaturated
10.425
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
10.352
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
42.741
ggram
18:2 undifferentiated
33.727
ggram
18:3 undifferentiated
8.718
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.90
ggram
Alanine
1.372
ggram
Arginine
4.862
ggram
Aspartic acid
3.096
ggram
Cystine
0.484
ggram
Glutamic acid
6.084
ggram
Glycine
1.508
ggram
Histidine
0.808
ggram
Isoleucine
1.179
ggram
Leucine
2.199
ggram
Lysine
0.770
ggram
Phenylalanine
1.442
ggram
Proline
1.236
ggram
Serine
1.640
ggram
Threonine
0.940
ggram
Tryptophan
0.366
ggram
Tyrosine
0.977
ggram
Valine
1.541
ggram
Methionine
0.611
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
124
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.045
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.73
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.