Information on Nutritional Supplements
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Nutrition values of Nuts, cashew nuts, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
43.85
ggram
Fatty acids, total saturated
7.783
ggram
Fatty acids, total monounsaturated
23.797
ggram
Fatty acids, total polyunsaturated
7.845
ggram
Carbohydrates
30.19
ggram
Sugarstotal
5.91
ggram
Starch
23.49
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
18.22
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
292
mgmiligram
90%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Nuts, cashew nuts, raw (chart, nutrition data)
%-Energy
Carbohydrates
30 g
123 kcal
22%
Protein
18 g
63 kcal
11%
Fat
44 g
367 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
560 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
553
kcalkilocalorie
Energytotal energy
2314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.19
ggram
Starch
23.49
ggram
Sugarstotal
5.91
ggram
Sucrose
5.81
ggram
GlucoseD-Glucose, Dextrose
0.05
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
43.85
ggram
Fatty acids, total saturated
7.783
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.015
ggram
12:0
0.015
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
3.916
ggram
17:0
0.046
ggram
18:0
3.223
ggram
20:0
0.266
ggram
22:0
0.173
ggram
24:0
0.101
ggram
Fatty acids, total monounsaturated
23.797
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.136
ggram
17:1
0.000
ggram
18:1 undifferentiated
23.523
ggram
20:1
0.138
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.845
ggram
18:2 undifferentiated
7.782
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.062
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.22
ggram
Alanine
0.837
ggram
Arginine
2.123
ggram
Aspartic acid
1.795
ggram
Cystine
0.393
ggram
Glutamic acid
4.506
ggram
Glycine
0.937
ggram
Histidine
0.456
ggram
Isoleucine
0.789
ggram
Leucine
1.472
ggram
Lysine
0.928
ggram
Phenylalanine
0.951
ggram
Proline
0.812
ggram
Serine
1.079
ggram
Threonine
0.688
ggram
Tryptophan
0.287
ggram
Tyrosine
0.508
ggram
Valine
1.094
ggram
Methionine
0.362
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.423
mgmiligram
37%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
1.062
mgmiligram
Pantothenic acidVitamin B-5
0.864
mgmiligram
14%
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
5.31
mgmiligram
Detla-Tocopherol
0.36
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.20
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.1
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
292
mgmiligram
90%
IronFe
6.68
mgmiligram
53%
SodiumNa
12
mgmiligram
1%
PhosphorusP
593
mgmiligram
85%
PotassiumK
660
mgmiligram
17%
ZincZn
5.78
mgmiligram
68%
SeleniumSe
19.9
μgmicrogram
31%
CopperCu
2.195
mgmiligram
176%
ManganeseMn
1.655
mgmiligram
47%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
9
mgmiligram
Beta-sitosterol
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.20
ggram
Ash in food
2.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.